(562) 655-7060
8848 Painter Ave Suite B, Whittier CA 90605
HIIT Workouts
High-Intensity Interval Training for Maximum Impact Boost your metabolism, burn calories, and improve your overall conditioning with our high-energy HIIT sessions. These workouts combine cardio, strength, and functional movements in fast-paced, timed intervals.
Coach-Led: Every class is guided by a professional to keep you motivated and moving correctly.
Adaptable: Our HIIT sessions are designed for all fitness levels, allowing you to push at a pace that is challenging yet safe for you.
Small Group Training
Personalized Attention in a Team Environment Enjoy a more intimate training experience with limited class sizes. Small Group Training allows our coaches to provide the individual attention and form correction of a private session with the added energy of a supportive team.
Focused Coaching: Get the specific feedback you need to master complex movements.
Accountability: Build strong connections with your training partners while working toward shared results.
Personal Training
The Ultimate Customized Experience Take your fitness to the next level with fully customized, 1:1 coaching. Your personal trainer will design a comprehensive roadmap based on your unique goals, injury history, and lifestyle.
Direct Guidance: Receive 100% of your coach’s attention during every session.
Progressive Programming: We adjust your plan in real-time as you get stronger, ensuring you never hit a plateau.
Integrated Wellness & Tracking
We believe that what happens outside the gym is just as important as the work you do inside. We provide the tools to ensure your hard work translates into measurable results.
Nutrition Guide: Training is only one piece of the puzzle. Our guide helps you make sustainable choices through portion awareness, meal suggestions, and hydration habits to fuel your energy.
Accuniq Body Composition Scan: Stop guessing and start tracking. Our advanced scans provide detailed metrics on muscle mass, body fat percentage, and water balance so you can see your progress clearly.
Myzone® Heart Rate Tracking: Maximize every minute of your workout. Our heart rate monitors help you track effort and intensity in real-time, ensuring you stay in the optimal zone for your goals.
Real People Real Results
At Whittier Fitness, we measure success by the lives changed within our walls. Our members aren’t just names on a roster; they are busy parents, dedicated professionals, and athletes of all levels who show up every day to push their limits.
The strength of our gym comes from the connection of our community. When you join, you aren't just getting a trainer; you are getting a support system that celebrates your wins and keeps you accountable on the hard days. But don't just take our word for it—see what the Whittier Fitness Family has to say about their journey.
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